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Any of the information given on this page is a guide only. It is meant to give ideas that can be helpful in your daily food and drink consumption. It is not specific nutrition advice to be used to treat ailments. If you are experiencing any health problems you should seek medical advice from your doctor.

Good Cleansers - Simple Ideas.

Great Kidney & Liver Flush Ideas

• Boiled water, fresh lemon slice (squeezed into water if you like the sharp taste!)
• Take morning and evening daily to keep your flush working
• For extra goodness add spoonful of natural honey for its antibacterial effects
  

Liver Flush Tea

• One part boiled water
• One part carrot juice
• One part dandelion tea
• Take two to three times daily before food for a week

Cranberries are known for their healing action on water infection I like to drink:

• Half glass cranberry juice
• Half glass carrot juice
• You don't have to have an infection just a nice preventative juice, tastes yummi!

Stomach irritations

• Fennel tea is good for gassy stomach, digestive probs and constipation
• Ginger Tea is good for sickness or digestive problems
• Lemon Balm (natural leaves is best) good for depression/stress and digestion
• Nettle is good for arthritus and also a diuretic
  

Below are some natural sources to gain your much needed vitamins.
These are not the only foods but are ones I have selected from various source infomation.

Vitamin                                            Food Source
B12                                                   Eggs/ Dairy
B1 - Thiamine                                    Oatmeal
B2 - Riboflavin                Cheese/milk/grains/green veg
B3 - Niacin                                  Fish/Chicken
Biotin                                                 Nuts
Choline                                 Whole grains/Egg Yolk
Pantothenic Acid           Egg Yolk/wholegrain cereal/Nuts
Folic Acid                                 Broccoli/Spinach
Vitamin A                    Carrots/apricots/oatflakes/butter
Vitamin C                    Oranges/tomatoes/Kiwi/Peppers
Vitamin D                              Oily fish/Egg yolks
Vitamin E                    Fish/vegatable oils/seeds/nuts
Vitamin K    Leafy Greens/yoghurt/egg yolks/unsaturated oils

Below is a file with some foods listed with their postive effects on the body.  This is just a small list but will give you an idea of some of the foods and herbs you can be using to help prevent or work with particular issues. All information on this page is meant as a guide and does not replace the advice of a qualified nutritionist. If you are planning to make major changes to your diet, check with your doctor or a nutritionist if you have any concerns.

GoodFoods.doc

"The foolish man seeks happiness in the distance; the wise grows it under his feet." - James Oppenheim